Healthy Blueberry Muffins

This simple blueberry muffins recipe makes moist and fluffy muffins with whole wheat flour, heart-healthy oats, and as many blueberries as you can squeeze into the batter. So, say goodbye to box mixes for good as once you try these you won't go back!

What are the benefits of Blueberries?

3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer

4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged

5. Blueberries May Lower Blood Pressure

6. Blueberries Can Help Maintain Brain Function and Improve Memory

7. Anthocyanins in Blueberries May Have Anti-Diabetes Effects

Can you make these into Keto Blueberry Muffins?

Of course! By change out a few ingredients such as the whole wheat flour and the oats and using almond flour you most definitely can make these muffins keto-friendly.

Healthy Blueberry Muffins

A simple, yet healthy recipe for blueberry muffins, made with oatmeal, whole wheat flour, and cinnamon that makes your mouth water.

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Prep Time 10 mins

Cook Time 18 mins

Cooling time 10 mins

Total Time 38 mins

Course Breakfast, Brunch

Cuisine American

Servings 12 Servings

Ingredients

  

• 1 ½ c Whole wheat flour You can also substitute and use almond flour
• ¾ c Old-fashioned rolled oats
• 1 tsp Baking powder
• 1 c Honey or maple syrup I like to do a 50/50 of both.
• ½ tsp Ground cinnamon Optional
• 1 c Milk Almond or regular non-fat milk
• ¼ c Unsalted butter melted and cooled
• 2 Eggs Large and at room temperature
• 2 tsp Pure vanilla extract
• 1 c Blueberries fresh or frozen - do not thaw.

Instructions

 

• Preheat to 400 degrees F.
• Lightly coat a standard muffin with nonstick spray or line with paper liners, then coat the liners with nonstick spray. Then set aside.
• In a mixing bowl, stir together flour, rolled oats, sweetener (honey or maple syrup), baking powder, and cinnamon.
•  In a separate bowl, whisk together the milk, butter, eggs, and vanilla.
• Make a well in the center of the dry ingredients, add the wet ingredients to the well, then carefully stir together until blended.
• Gently toss the blueberries in and then fold them into the batter, 
• Divide the mixture among the prepared muffin cups. Bake for 16 to 18 minutes and a toothpick inserted in the center comes out clean. 
• Remove from oven, and let cool in the pan for 5 to 10 minutes, then transfer to a rack to cool completely.

Notes

Store leftover healthy blueberry muffins at room temperature in a sealed container on top of paper towels for two to four days. 

Freeze for later by wrap individually in plastic, place in a ziptop bag, and freeze for up to 2 months

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Blueberry Muffin Recipe Tips