• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Saving Mealtime
  • Recipes
    • Appetizers and Snacks
    • Bread
    • Breakfast
    • Dessert
      • Cake
      • Cookies
      • Cupcakes
      • Muffins
      • Pies
    • Drinks
    • Meat
      • Beef
      • Chicken
      • Lamb
      • Pork
      • Seafood
      • Turkey
    • Pasta
    • Salads
    • Side Dishes
    • Soup
    • Vegan
    • Vegetables
    • Venison
  • By Cooking Device
    • Air Fryer
    • Instant Pot
    • Slow Cooker
  • In The Kitchen
    • Conversion Sheet
    • Instant Pot Cheat Sheet
    • Recipe Cards
    • Shop
    • Tips & Tricks
  • About
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • By Cooking Device
  • In The Kitchen
  • About
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Dessert » Muffins

    Healthy Blueberry Muffins

    Published: Sep 6, 2020 · Modified: Aug 31, 2022 by Ashley Havecker

    Share

    Share
    Pin
    Share
    Email
    Print
    Jump to:
    • There are so many healthy benefits of blueberries and adding them to this muffin batter ensures you'll be taking advantage of all their benefits. 
    • How are these Healthy Blueberry Muffins?
    • What ingredients do you need to make these Healthy Blueberry Muffins?
    • Can you make these into Keto Blueberry Muffins?
    • Healthy Blueberry Muffins
    • Healthy Blueberry Muffin Recipe Tips

    These healthy blueberry muffins are made with whole wheat flour, heart-healthy oats, and as many blueberries as you have! The box muffin mix will no longer have a place on your shelf after you try this recipe!

    There are so many healthy benefits of blueberries and adding them to this muffin batter ensures you'll be taking advantage of all their benefits. 

    1. Blueberries Are Low in Calories But High in Nutrients

    Blueberries are among the most nutrient-dense berries. A 1-cup serving of blueberries contains (Source):

    • Fiber: 4 grams
    • Vitamin C: 24% of the RDI
    • Vitamin K: 36% of the RDI
    • Manganese: 25% of the RDI
    • Small amounts of various other nutrients

    They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.

    2. Blueberries are the King of Antioxidants

    3. Blueberries May Help Protect Against Aging and Cancer by

    Reducing DNA Damage

    4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged

    5. Blueberries May Lower Blood Pressure

    6. Blueberries Can Help Maintain Brain Function and Improve Memory

    7. Anthocyanins in Blueberries May Have Anti-Diabetes Effects

    8. May Help Fight Urinary Tract Infections

    How are these Healthy Blueberry Muffins?

    The natural sugar products in honey or 100% maple syrup make these much healthier than when using regular sugar. The whole wheat flour will keep you satisfied longer and your insulin levels more stable.

    What ingredients do you need to make these Healthy Blueberry Muffins?

    • Whole wheat flours
    • Old-fashioned rolled oats
    • Baking powder
    • Honey or maple syrup
    • Ground cinnamon
    • Milk
    • Unsalted butter
    • Eggs
    • Pure vanilla extract
    • Blueberries

    Can you make these into Keto Blueberry Muffins?

    Swap out a few ingredients such as the whole wheat flour and the oats by using almond flour you most definitely can make these muffins keto-friendly.

    Healthy blueberry muffins

    Healthy Blueberry Muffins

    A simple, yet healthy recipe for blueberry muffins, made with oatmeal, whole wheat flour, and cinnamon that makes your mouth water.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 18 mins
    Cooling time 10 mins
    Total Time 38 mins
    Course Breakfast, Brunch
    Cuisine American
    Servings 12 Servings

    Equipment

    • Cupcake pan

    Ingredients
      

    • 1 ½ c Whole wheat flour You can also substitute and use almond flour
    • ¾ c Old-fashioned rolled oats
    • 1 tsp Baking powder
    • 1 c Honey or maple syrup I like to do a 50/50 of both.
    • ½ tsp Ground cinnamon Optional
    • 1 c Milk Almond or regular non-fat milk
    • ¼ c Unsalted butter melted and cooled
    • 2 Eggs Large and at room temperature
    • 2 tsp Pure vanilla extract
    • 1 c Blueberries fresh or frozen - do not thaw.

    Instructions
     

    • Preheat to 400 degrees F.
    • Lightly coat a standard muffin with nonstick spray or line with paper liners, then coat the liners with nonstick spray. Then set aside.
    • In a mixing bowl, stir together flour, rolled oats, sweetener (honey or maple syrup), baking powder, and cinnamon.
    •  In a separate bowl, whisk together the milk, butter, eggs, and vanilla.
    • Make a well in the center of the dry ingredients, add the wet ingredients to the well, then carefully stir together until blended.
    • Gently toss the blueberries in and then fold them into the batter, 
    • Divide the mixture among the prepared muffin cups. Bake for 16 to 18 minutes and a toothpick inserted in the center comes out clean. 
    • Remove from oven, and let cool in the pan for 5 to 10 minutes, then transfer to a rack to cool completely.

    Notes

    Store leftover healthy blueberry muffins at room temperature in a sealed container on top of paper towels for two to four days. 
    Freeze for later by wrap individually in plastic, place in a ziptop bag, and freeze for up to 2 months
    Keyword almond flour blueberry muffins, Berry Muffins, Blueberries, Blueberry, blueberry muffin, healthy blueberry muffin, natural sugar blueberry muffin, oatmeal blueberry muffin, stevia, Whole wheat blueberry muffins
    Tried this recipe?Let us know how it was!

    Healthy Blueberry Muffin Recipe Tips

    • You can make these muffins with fresh or frozen blueberries. Do not defrost frozen blueberries before using; just stir the frozen blueberries into the batter as directed.
    • These muffins taste best after they’ve had time to cool completely. Or better yet, let them rest for a couple of hours at room temperature before serving. It is true for most baked goods!
    • I have been asked if paper liners should be used for this blueberry muffin recipe, and really it is up to you. These blueberry muffins come out perfectly out of the muffin tins so it is up to you should you want to use the paper cupcake liners or not.
    • Mini Healthy Blueberry Muffins - If you are using a mini muffin tray you will need to adjust the time for baking to bake for 8-12 minutes. You will still want to use a toothpick to test if completely cooked throughout the middle of the muffin. 

    Healthy Blueberry Muffins

    Share

    Share
    Pin
    Share
    Email
    Print
    « Easy Apple Cobbler
    Grilled Chicken Caesar Salad Skewers »

    About Ashley Havecker

    My name is Ashley Havecker. I'm a self-taught cook with decades of experience. It's a bonding experience when family and friends can gather together for a meal. This simple yet powerful bonding is why I’ve built Saving Mealtime to make mealtime more convenient and a precious time of day.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Featured Dishes

    Keto Air Fryer Apricot Glazed Chicken Thighs

    BLT Dip

    The Ultimate BLT Dip

    Cheesy baked tortellini

    Cheesy Baked Tortellini

    Footer


    Ready to make mealtime fun?

    Join our weekly newsletter to get the newest recipes delivered to your inbox.

    Popular Recipe

    • Ravioli Lasagna Casserole

    RECIPES

    COOKING DEVICES

    IN THE KITCHEN

    SHOP

    ABOUT

    CONTACT

    TERMS AND CONDITIONS

    PRIVACY POLICY

    Let's Be Friends!

    • Facebook
    • Instagram
    • Pinterest

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 Saving Mealtime