I have tried to go low-carb so many times and I miss bagels especially from New Jersey. However, I often fail because we will travel to see my in-laws and see the amazing bagel places all around.
It’s almost like all those bagel places are screaming at me… Ashley come get your hot everything bagel with cream cheese!
This one though is incredibly low carb keto with no special flours or crazy ingredients – just cheese, eggs, and Everything Bagel seasoning!
This Keto Everything Bagel has less than 1 carbs per serving, making it an excellent easy breakfast choice that will fill you up!
It is perfect when you need something quick and don’t want to mix a ton of ingredients together. I like to serve them with about ¼ cup of cream cheese for spreading.
I’ve also had good luck storing them in the fridge and toasting them the next morning in the toaster for an easy grab and go keto breakfast.
How to make Keto Bagels:
Keto bagels can be made a few ways – but for this recipe, we’re going with the most simple, basic, and easy method – we’re baking a cheese and egg “bread” in a donut pan.
Donut pans are usually nonstick coated or made from silicone (the best choice), and can be purchased on Amazon, or found in a local craft store or kitchen specialty shop in the baking section.
Since these bagels are designed to be quick, there is no complicated setup – just press into the donut pan, bake, and enjoy!
I did find even with preparing the pan with coconut oil spray, my bagels very slightly stuck to the donut pan – but it didn’t ruin their shape or appearance at all.
I simply slid a butter knife around the edges of the bagels to pop them out of the pan, and they were perfectly fine.
To avoid any sticking, try to use a silicone donut pan. If you don’t have one, like I don’t, the butter knife trick works just fine.
I do find it is easier to release the bagels from the pan if they are slightly cooled (still very warm, but not so hot you can’t touch the pan without an oven mitt.)
My Favorite Everything Bagel Seasoning:
This recipe is really easy, and probably uses things you already have on hand.
This recipe is really easy to swap out other ingredients (feel free to use any type of hard shredded cheese – like cheddar, Monterey Jack, mozzarella, etc; and any grated dry cheese like asiago, or parmesan) but you want to be sure they have similar moisture contents and consistency for the best results.
Easy Keto Everything Bagel
- 1 c Shredded cheese
- 1/2 c Grated parmesan cheese
- 2 Eggs
- 2 tbsp Trader Joe's Everything Bagel Seasoning
- Preheat the oven to 375 degrees Fahrenheit
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into a well-greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
If you love this easily printable everything bagel recipe as much as I do, please give it five stars and leave a review!
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