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    Home » Breakfast

    Easy Keto Everything Bagel

    Published: Jul 4, 2020 · Modified: Aug 31, 2022 by Ashley Havecker

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    I have tried to go low-carb so many times and I miss bagels especially from New Jersey. However, I often fail because we will travel to see my in-laws and see the amazing bagel places all around. 

    Jump to:
    • How to make Keto Bagels:
    • My Favorite Everything Bagel Seasoning:
    • To make these easy Keto Everything Bagels you will need the following:
    • Easy Keto Everything Bagel

    It's almost like all those bagel places are screaming at me... Ashley come get your hot everything bagel with cream cheese!

    This one though is incredibly low carb keto with no special flours or crazy ingredients – just cheese, eggs, and Everything Bagel seasoning!

    This Keto Everything Bagel has less than 1 carbs per serving, making it an excellent easy breakfast choice that will fill you up!

    It is perfect when you need something quick and don't want to mix a ton of ingredients together. I like to serve them with about ¼ cup of cream cheese for spreading.

    I've also had good luck storing them in the fridge and toasting them the next morning in the toaster for an easy grab and go keto breakfast.

    Keto Everything Bagel

    How to make Keto Bagels:

    Keto bagels can be made a few ways – but for this recipe, we’re going with the most simple, basic, and easy method – we’re baking a cheese and egg “bread” in a donut pan.

    Donut pans are usually nonstick coated or made from silicone (the best choice), and can be purchased on Amazon, or found in a local craft store or kitchen specialty shop in the baking section.

    Since these bagels are designed to be quick, there is no complicated setup – just press into the donut pan, bake, and enjoy!

    I did find even with preparing the pan with coconut oil spray, my bagels very slightly stuck to the donut pan – but it didn’t ruin their shape or appearance at all.

    I simply slid a butter knife around the edges of the bagels to pop them out of the pan, and they were perfectly fine.

    To avoid any sticking, try to use a silicone donut pan. If you don’t have one, like I don’t, the butter knife trick works just fine.

    I do find it is easier to release the bagels from the pan if they are slightly cooled (still very warm, but not so hot you can’t touch the pan without an oven mitt.)

    My Favorite Everything Bagel Seasoning:

    Everything but the bagel seasoning blendTo make these easy Keto Everything Bagels you will need the following:

    This recipe is really easy, and probably uses things you already have on hand. 

    This recipe is really easy to swap out other ingredients (feel free to use any type of hard shredded cheese – like cheddar, Monterey Jack, mozzarella, etc; and any grated dry cheese like asiago, or parmesan) but you want to be sure they have similar moisture contents and consistency for the best results.

    Silicone Donut Baking Pan or Donut Baking Pan 

    Large Mixing Bowl

    Spoon

    Everything Bagel Seasoning

    Keto Everything Bagel

    Easy Keto Everything Bagel

    Delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 2 mins
    Cook Time 15 mins
    Total Time 17 mins
    Course Breakfast, Brunch
    Cuisine American, Keto, Low Carb
    Servings 6 Bagels
    Calories 218 kcal

    Equipment

    • Donut Pan 

    Ingredients
      

    • 1 c Shredded cheese
    • ½ c Grated parmesan cheese
    • 2 Eggs
    • 2 tbsp Trader Joe's Everything Bagel Seasoning

    Instructions
     

    • Preheat the oven to 375 degrees Fahrenheit
    • Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
    • Divide the mixture equally into six parts and press into a well-greased donut pan. 
    • Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture. 
    • Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.

    Nutrition

    Calories: 218kcal
    Keyword Everything Bagel, Keto, Keto Bagel, Keto Everything Bagel, Keto Everything Seasoning, Low Carb Everything Bagel
    Tried this recipe?Let us know how it was!
    Keto Everything Bagel

    If you love this easily printable everything bagel recipe as much as I do, please give it five stars and leave a review!

    Please help me share on Facebook and Pinterest with someone you know who is looking for a delicious, easy, keto bagel!

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    About Ashley Havecker

    My name is Ashley Havecker. I'm a self-taught cook with decades of experience. It's a bonding experience when family and friends can gather together for a meal. This simple yet powerful bonding is why I’ve built Saving Mealtime to make mealtime more convenient and a precious time of day.

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