Gluten-free peanut butter cookie trees are a festive and delicious treat that can be enjoyed by those with gluten sensitivities or celiac disease. While they may not offer specific health benefits compared to regular peanut butter trees, they provide an alternative for individuals who need to avoid gluten in their diet.
Peanut butter is better for you than you think. It contains tons of protein and essential vitamins. Work peanut butter into your favorite recipes!
Surprising Health Benefits of Gluten Free Peanut Butter Cookies
Gluten-free peanut butter cookies can offer a range of health benefits beyond being a tasty treat. Here are five surprising health benefits associated with gluten-free peanut butter cookies:
- Suitable for Gluten Sensitivity or Celiac Disease: Gluten-free peanut butter cookies are safe for individuals with gluten sensitivity or celiac disease. Celiac disease is an autoimmune disorder triggered by gluten, a protein found in wheat, barley, and rye. By opting for gluten-free cookies, those with gluten-related disorders can enjoy a delicious treat without any adverse reactions.
- Nutrient-Rich: Peanut butter is a good source of protein, healthy fats, and essential nutrients such as vitamin E, magnesium, and potassium. By using peanut butter as a primary ingredient in gluten-free cookies, you can incorporate these nutrients into your diet. Protein and healthy fats can contribute to satiety and help regulate blood sugar levels.
- Increased Fiber Content: Gluten-free peanut butter cookies can be made with alternative flours like almond flour or coconut flour, which are often higher in fiber compared to traditional wheat flour. A higher fiber content can support healthy digestion, regulate bowel movements, and promote a feeling of fullness, which can aid in weight management.
- Lower Glycemic Index: Gluten-free peanut butter cookies made with alternative flours and natural sweeteners tend to have a lower glycemic index than their traditional counterparts. This means they cause a slower and more gradual increase in blood sugar levels. Keeping blood sugar levels stable can help prevent energy crashes and control appetite.
- Allergy-Friendly Option: Peanut butter is naturally free from gluten, dairy, and eggs, making gluten-free peanut butter cookies a suitable choice for individuals with multiple food allergies or intolerances. By avoiding common allergens, these cookies can provide a safe and enjoyable treat for people with dietary restrictions.
Remember, while gluten-free peanut butter cookies offer these potential benefits, moderation is still key. They should be enjoyed as part of a balanced diet that includes a variety of whole foods to ensure you receive all the necessary nutrients for optimal health.
Is Peanut Butter Gluten-Free?
Yes, peanut butter usually is gluten-free. Some varieties though will make versions with mix-ins like pretzels or cookies, so I always recommend checking labels and contacting the manufacturer so you can verify cross-contact risks.
I like to use Jif Natural Creamy Peanut butter which is also verified gluten-free on their website. While I use the creamy version, you can definitely use chunky peanut butter if you want to have more crunchy gluten-free peanut butter cookies.
How to Store Gluten Free Peanut Butter Cookies
You will want to store them in an airtight container.
However, they taste the best fresh and warm from the oven. So, you can make the dough ahead of time and store it in an air-tight container in your fridge for a couple of days. I enjoy baking a dozen each day so we can all enjoy them warm from the oven each day!
How to make Gluten-Free Peanut Butter Cookies
Step 1: Preheat oven to 350 degrees.
Step 2: In a medium bowl, beat together all ingredients until well combined.
Step 3: Roll dough out flat and then use a small Christmas tree cookie cutter and cut out the trees.
Step 4: Place them on a parchment paper-lined baking sheet. These do not expand much so you can place them pretty close together.
Step 5: Bake for 8 minutes and allow to cool for 5 minutes on the cookie sheet before transferring to racks with a cookie spatula.
Gluten-Free Peanut Butter Trees
- 1 c Peanut Butter
- ½ c Brown sugar packed
- 1 egg
- Preheat oven to 350 degrees
- In a medium bowl, beat together all ingredients until well combined.
- Roll dough out flat and then use a small Christmas tree cookie cutter and cut out the trees.
- Place them on a parchment paper-lined baking sheet. These do not expand much so you can place them pretty close together.
- Bake for 8 minutes and allow to cool for 5 minutes on the cookie sheet before transferring to racks with a cookie spatula.